Dark chocolates are considered to a healthy option when compared to the other chocolates available in the market. Here are some details that will help in understanding whether the dark at makes the dark chocolate special when compared to the others. The first point to be noted is that cocoa is a very good source of antioxidants and magnesium. This is also well known to have the neurotransmitters that are famous for the feel good effect that it provides for the person who consumes the chocolate. It is also believed that there is no caffeine content in the dark chocolate. Though there is a similar element, the effect produced by it will not be equal to the caffeine. chocolates are really a healthy option or not.
All types of chocolates are made from the cocoa and wh
The main factors that make the chocolate a poor health option is the addition of sugar and dairy products to the cocoa. These two are the factors that will make the chocolate more preferable and tasty. These two will diminish the nutritional value of the chocolate considerably. Many people might argue that the chocolates that are served in small size will not be very unhealthy but as the matter of fact whatever the size of chocolate might be the sugar content in it will be ranging from 25% to 50%. When it comes to the dark chocolate, the sugar content will be considerably less and the content of cocoa will be more comparatively making dark chocolates a better option.